🍓A, B, C…
🍑 Easy as 1, 2, 3…
🍋 Take your vitamins daily
🥦 & be healthy
🫐 1, 2, 3
🍇 Baby, you & me, girrrl!
This week, we’re talking about Vitamins A, B, and C, and how you can incorporate them into your diet on a daily basis!
Dance on over to this week’s video to learn more!
Next week, we’ll be finishing out the series with three more vitamins you should be incorporating into your diet daily, so make sure you are subscribed to our YouTube channel and email list so you don’t miss it. Please feel free to reach out with any questions you may have or send us a message if you have a topic you want us to cover.
We look forward to hearing from you!
Until next time, have a healthy & wholesome week 🌸
Disclaimer
I am here to empower you to take charge of your health and wellness journey, and to equip you with knowledge and information to help you be successful. I am simply a peer who has done the research so you don’t have to, but I am NOT a licensed medical professional and TGOE is NOT meant to prevent, diagnose, treat, or cure any disease, nor is it designed to replace advice you receive from your healthcare provider. Please be sure to do your own follow up research and/or work with your trusted medical personnel before making any major changes. 💕
Hey Garden Fam! 🌱
I hope you are doing well and that your summer is off to a great start! ☀️
Food is medicine & food is FUEL!
Let’s talk about the fuel your body needs to be at her best on a daily basis.
Minerals are elements that naturally occur in the earth, and certain minerals aid essential functions in the body. So, it is important to consume these daily. In this week’s blog and video, we’re outlining 3 essential minerals, the daily recommended dosage for each, foods containing each mineral, and a few more key details to help you shape your daily diet and/or supplement regimen to get what you need.
Check out the video to learn more!
Want more details? Check out the links below:
🍇 Mineral Measurements in Foods 🍇
Next week, we’ll be back to highlight the vitamins you should be incorporating into your diet daily, so make sure you are subscribed to our YouTube channel and email list so you don’t miss it. Please feel free to reach out with any questions you may have or send us a message if you have a topic you want us to cover. We look forward to hearing from you!
Until next time, have a healthy & wholesome week 🌸
Disclaimer
I am here to empower you to take charge of your health and wellness journey, and to equip you with knowledge and information to help you be successful. I am simply a peer who has done the research so you don’t have to, but I am NOT a licensed medical professional and TGOE is NOT meant to prevent, diagnose, treat, or cure any disease, nor is it designed to replace advice you receive from your healthcare provider. Please be sure to do your own follow up research and/or work with your trusted medical personnel before making any major changes. 💕
Happy Wellness Wednesday! 🌱
Last week, I shared a blog outlining 5 simple things you can start doing to improve and maintain your mental health. This week, I am circling back to emphasize the importance of minding your intake — that is what you're watching, listening to, reading, and eating. So, as I asked last week, what are you ingesting?
How is this impacting your thoughts, mood, etc.? This can relate to so many things, such as
👉🏾 Social Media
👉🏾 Music
👉🏾 TV
👉🏾 News
👉🏾 Food
Check out this week’s video to learn more about how to filter through your intake as a way to improve and maintain your mental health and authenticity to self in a world that is consistently ‘loud’. 🙉🙈
As always, have a healthy and wholesome week! 🌸
Want to connect with us? Find us on…
💖 Email @ epiphani@thegardenofepiphani.com
💖 YouTube @ The Garden of Epiphani
💖 Instagram @TheGardenofEpiphani
💖 Facebook @The Garden of Epiphani