Happy Wellness Wednesday! 💖
Sis, we are wrapping up our Women’s Herstory Month Series with a candid(a) conversation about vaginal pH.
Check out this week’s video for facts about vaginal pH and suggestions for how you can keep your V happy & healthy!
If you missed any of this month’s videos, check them out below or on our YouTube channel!
Have a healthy & wholesome week! We will see you back here next month 💖
Women’s Herstory Month Videos
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Disclaimer
I am here to empower you to take charge of your health and wellness journey, and to equip you with knowledge and information to help you be successful. I am simply a peer who has done the research so you don’t have to, but I am NOT a licensed medical professional and TGOE is NOT meant to prevent, diagnose, treat, or cure any disease, nor is it designed to replace advice you receive from your healthcare provider. Please be sure to do your own follow up research and/or work with your trusted medical personnel before making any major changes. 💕
Stay ready, so you ain't gotta get ready, sis!
As you know, this month, we've been talking about our menstrual cycles and how we can make our experiences more pleasant and less dreadful. Last week we discussed cycle syncing and how we can use it as a way to not only alleviate some of the worst parts of menstruation, but also to be at our best throughout the month. This week, we're getting a little more personal as I share how I use many of the suggestions from the menstrual phase section of last week's video to cater to my body's needs during that time of the month.
Check out this week's video to see what I keep in my 'menstrual toolkit'. Then, let me know, what do you keep in yours?
If you missed any of the videos in this month's 'Refreshing your Menstrual Cycle' series, you can watch them at the links below:
Next week, we will be talking about vaginal health & how to keep our V happy!
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Have a healthy & wholesome week 🌱
Want to connect with us? Find us on…
💖 YouTube @ The Garden of Epiphani
💖 Instagram @TheGardenofEpiphani
💖 Facebook @The Garden of Epiphani
💖 Subscribe to our mailing list here!
Disclaimer
I am here to empower you to take charge of your health and wellness journey, and to equip you with knowledge and information to help you be successful. I am simply a peer who has done the research so you don’t have to, but I am NOT a licensed medical professional and TGOE is NOT meant to prevent, diagnose, treat, or cure any disease, nor is it designed to replace advice you receive from your healthcare provider. Please be sure to do your own follow up research and/or work with your trusted medical personnel before making any major changes. 💕
Our menstrual cycles are a regular part of our lives, but we don’t have to settle for them being so unpleasant. After YEARS of painful periods, I am 4 months cramps-free and I owe it to a technique called cycle syncing.
Want better periods with less pain and PMS?
Check out this week’s video: Intro to Cycle Synching to learn how you can work with your body to have more pleasant menstrual cycles and to maximize your health & experience throughout the month!
For more information on Cycle Synching...
Check out this podcast that helped me start my journey.
Read more about cycle synching in this article.
Have a healthy & wholesome week 🌸
Want to connect with us? Find us on…
💖 YouTube @ The Garden of Epiphani
💖 Instagram @TheGardenofEpiphani
💖 Facebook @The Garden of Epiphani
Disclaimer
I am here to empower you to take charge of your health and wellness journey, and to equip you with knowledge and information to help you be successful. I am simply a peer who has done the research so you don’t have to, but I am NOT a licensed medical professional and TGOE is NOT meant to prevent, diagnose, treat, or cure any disease, nor is it designed to replace advice you receive from your healthcare provider. Please be sure to do your own follow up research and/or work with your trusted medical personnel before making any major changes. 💕