Happy Wellness Wednesday!
It's week ✌🏾 of Black Herstory Month & we're back with another video in our health disparities series. In this week's video we discuss heart disease, how it presents in women, and ways to care for our hearts to prevent it.
Check it out & be sure to share it with your tribe, so they can guard their hearts, too! 💖
If you haven't already, make sure you Subscribe to our YouTube channel & follow us on all social media platforms so you don't miss a beat:
💖 YouTube: The Garden of Epiphani
💖 Instagram @TheGardenofEpiphani
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Here's to health equity & holistic wellness in the Black community! ✊🏾
Disclaimer
I am here to empower you to take charge of your health and wellness journey, and to equip you with knowledge and information to help you be successful. I am simply a peer who has done the research so you don’t have to, but I am NOT a licensed medical professional and TGOE is NOT meant to prevent, diagnose, treat, or cure any disease, nor is it designed to replace advice you receive from your healthcare provider. Please be sure to do your own follow up research and/or work with your trusted medical personnel before making any major changes. 💕
Happy Black Herstory Month! ✊🏾💖
Over the years, many Black trailblazers have helped to improve health & wellness in our community. We must continue the work they started in order to see our community healthy & whole.
As we know, there are still many health disparities impacting the Black community.
In the coming weeks, we will spotlight 3 health conditions heavily impacting our community, and share ways to prevent, treat, and manage them.
This week's video sets the stage by examining the current health statistics and exploring some of the reasons they exist.
Check it out!
In addition to our weekly blog posts,
this month on @TheGardenofEpiphani, we will…
🖤 Highlight 7 Black Women Health Icons You Should Know.
🖤 Continue our Quote of the Day posts as usual, highlighting messages from notable Black women with various career and personal backgrounds.
If you haven't already, make sure you Subscribe to our YouTube channel & follow us on all social media platforms so you don't miss a beat:
💖 YouTube: The Garden of Epiphani
💖 Instagram @TheGardenofEpiphani
💖 Facebook @The Garden of Epiphani
Here's to health equity & holistic wellness in the Black community! ✊🏾
Happy Wellness Wednesday, Sis! 💖
Have you been kind to your body lately?
If not, now is a perfect time to start!
Check out today’s video about loving your body in all stages.
“If we make self-love or body acceptance conditional, the truth is, we will never be happy with ourselves. The reality is that our bodies are constantly changing, and they will never remain exactly the same. If we base our self-worth on something as ever-changing as our bodies, we will forever be on the emotional roller coaster of body obsession and shame.”
— Chrissy King