Our menstrual cycles are a regular part of our lives, but we don’t have to settle for them being so unpleasant. After YEARS of painful periods, I am 4 months cramps-free and I owe it to a technique called cycle syncing.
Want better periods with less pain and PMS?
Check out this week’s video: Intro to Cycle Synching to learn how you can work with your body to have more pleasant menstrual cycles and to maximize your health & experience throughout the month!
For more information on Cycle Synching...
Check out this podcast that helped me start my journey.
Read more about cycle synching in this article.
Have a healthy & wholesome week 🌸
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Disclaimer
I am here to empower you to take charge of your health and wellness journey, and to equip you with knowledge and information to help you be successful. I am simply a peer who has done the research so you don’t have to, but I am NOT a licensed medical professional and TGOE is NOT meant to prevent, diagnose, treat, or cure any disease, nor is it designed to replace advice you receive from your healthcare provider. Please be sure to do your own follow up research and/or work with your trusted medical personnel before making any major changes. 💕
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