Happy Wellness Wednesday! 🌱
Last week, I shared a blog outlining 5 simple things you can start doing to improve and maintain your mental health. This week, I am circling back to emphasize the importance of minding your intake — that is what you're watching, listening to, reading, and eating. So, as I asked last week, what are you ingesting?
How is this impacting your thoughts, mood, etc.? This can relate to so many things, such as
👉🏾 Social Media
👉🏾 Music
👉🏾 TV
👉🏾 News
👉🏾 Food
Check out this week’s video to learn more about how to filter through your intake as a way to improve and maintain your mental health and authenticity to self in a world that is consistently ‘loud’. 🙉🙈
As always, have a healthy and wholesome week! 🌸
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