Women's Health & Wellness

7 Things I’m Learning as I Build My Business w/ God

Epiphani

7 Things I’m Learning as I Build My Business w/ God

7 Things I’m Learning as I Build My Business with God

Epiphani

When God Seems Silent...

Even when God seems silent, He’s still right there, supporting you and ready to help you when you reach out.

Epiphani

Don't Force, but Embrace!

You don’t have to FORCE what God has for you… But you do have to intentionally embrace it & allow it to be!

Epiphani

Live in Expectation 🌸

When you are a child of the Most High God, you can and should live in expectation.

Epiphani

Covering Our Sisters in LOVE 💞

Y’all, sometimes we have to cover our sisters , even in their mess!

Epiphani

Change is Good 🍁🍂

It’s just a new season & God wants to do a new thing.

Cookin' Up Greatness 👩🏾‍🍳 | Try a New Recipe

Epiphani

Cookin' Up Greatness 👩🏾‍🍳 | Try a New Recipe

This week, I’m keeping it light and sharing a few of my favorite recipes.

Epiphani

🖐🏾 Habits that Make My Day

Today, I’m letting you in on a little of my morning and sharing 🖐🏾 habits that make my day, along with why I do them/what they do for me.

Epiphani

Get Back in there, Sis! 🏃🏾‍♀️

If you’ve “fallen off the wagon” a little (or a lotta) bit, be encouraged & GET BACK IN THERE, SIS!

Soaring Like an Eagle | Being the Bigger Person ✨

Epiphani

Soaring Like an Eagle | Being the Bigger Person ✨

Whoever chooses to be the bigger person usually grows to be the bigger person! You pecking with the chickens or soaring with the eagles?

Learning Your TRUE Identity Post-Deliverance 🙇🏾‍♀️💭

Epiphani

Learning Your TRUE Identity Post-Deliverance 🙇🏾‍♀️💭

Once we’ve been set free, we must come to Jesus and ask Him, who am I, really? What parts of me were really me? What parts weren’t?

Epiphani

The Art of Letting Go ✨

Let’s address our first subscriber request: 'Letting go and accepting God’s will.’

So Long, Farewell to You My Friends | Update + Social Media Tips 👩🏽‍💻

Epiphani

So Long, Farewell to You My Friends | Update + Social Media Tips 👩🏽‍💻

"So long, farewell, to you my friends... Goodbye, for now, until we meet again!" Shout out to 'Out of the Box' for the tunes. (If you...

Epiphani

We Don't Want NO SMOKE! 😚💨🙅🏾‍♀️

Happy Wellness Wednesday, Garden Fam! I have a direct message for a select group of gardeners out there… It's World 'No Tobacco' Day and...

Preventing & Managing High Blood Pressure | World Hypertension Day 2023

Epiphani

Preventing & Managing High Blood Pressure | World Hypertension Day 2023

This week, we are revisiting hypertension and discussing ways to prevent and manage high blood pressure.

“My Mind is Sound” | Mental Health Awareness Week 2023

Epiphani

“My Mind is Sound” | Mental Health Awareness Week 2023

Happy Wellness Wednesday, Garden Fam! It’s Mental Health Awareness Week, so I wanted to use this episode to offer an alternative...

Epiphani

Taking Our Health SERIOUSLY!

There are things that God has for you to do on the earth, and sickness, disease, and fatigue aren’t a part of His vision or plans for you...

Epiphani

Creating an Anti-Stress Lifestyle

We are in the final week of our Stress Awareness Month Series. Today, we’re wrapping up the series with creating an anti-stress lifestyle!

Managing Stress in Busy Seasons | Stress Awareness Month

Epiphani

Managing Stress in Busy Seasons | Stress Awareness Month

Happy Wellness Wednesday, Garden Fam 🌸 Today, we are continuing our Stress Awareness Month Series. As you should know by now, chronic...

Healthy Practices for Work-Life "Balance"

Epiphani

Healthy Practices for Work-Life "Balance"

We are continuing our Stress Awareness Month series this week focusing on how we can live more abundant lives through Work-Life “Balance.”

How to Alleviate & Avoid Stress | Stress Awareness Month Series

Epiphani

How to Alleviate & Avoid Stress | Stress Awareness Month Series

It’s Stress Awareness Month and we know that chronic stress is a huge enemy to our health, so we are starting a new series today.

Biblical Promises for HEALING & How to Access Them 🌱

Epiphani

Biblical Promises for HEALING & How to Access Them 🌱

Read today's blog & watch the video to learn what God has to say about healing, the promises & prerequisites.

Biblical Principles for Health & How to Apply Them | Wellness Wednesday 🌱

Epiphani

Biblical Principles for Health & How to Apply Them | Wellness Wednesday 🌱

In today’s video, I share specific scriptures on God’s promises and instructions for health and offer practical ways to apply them...

Epiphani

AAA Method for Medical Appointments 🩺

Check out this week’s short video to prepare for any medical appointment you may have coming up.

Natural Remedies for Acid Reflux | Natural Remedies Series 🌱

Epiphani

Natural Remedies for Acid Reflux | Natural Remedies Series 🌱

Check out today's video, the last in our natural remedies series, to grab some quick tips for how to prevent and to treat acid reflux.

Natural Remedies for Immunity and Seasonal Allergies | Wellness Wednesday 🌱

Epiphani

Natural Remedies for Immunity and Seasonal Allergies | Wellness Wednesday 🌱

Check out today’s video to learn how to keep your immune system at its highest, and allergies at their lowest.

Chronic Inflammation Ain’t Acute Thing | Natural Remedies Part III

Epiphani

Chronic Inflammation Ain’t Acute Thing | Natural Remedies Part III

Chronic inflammation ain’t acute thing (lol), so let’s start making changes for our health today!

Goodnight, Sleep Tight! 💤 | Natural Remedies for Better Sleep

Epiphani

Goodnight, Sleep Tight! 💤 | Natural Remedies for Better Sleep

Do you have a healthy sleep routine? Are you getting enough sleep each night? Is your sleep the best it can be?

Epiphani

Listening & Responding to Your Body 🎧

Our bodies are wired to send signals letting us know when things are good or when things are off. Are you listening?

Long Hair, Do Care: The Rundown on Relaxers | Cleaner Living Part III

Epiphani

Long Hair, Do Care: The Rundown on Relaxers | Cleaner Living Part III

Here’s to giving up the creamy crack, embracing our natural hair, and living a cleaner life 💁🏾‍♀️

Cleaner Living Part II | Assessing your Household Products 🏡

Epiphani

Cleaner Living Part II | Assessing your Household Products 🏡

Home is where the heart is, and it should also be where health lives! 🏡

Alternative Home Fragrance Options | Cleaner Living Part II

Epiphani

Alternative Home Fragrance Options | Cleaner Living Part II

The fragrances we use in our homes can add to the ambiance and intimacy, but can take away from our health if we are not careful...

Epiphani

My Favorite Tool for Cleaner Living 🌱

Happy Wellness Wednesday, Garden Fam 🌸 I hope you are doing WELL! Here at The Garden of Epiphani, we believe that our bodies are safer...

I Would Be Remiss if I Didn't Tell You this... | Understanding The Spiritual Aspects of Health

Epiphani

I Would Be Remiss if I Didn't Tell You this... | Understanding The Spiritual Aspects of Health

So, you’re a Christian, you believe in God, and you’re doing your best to live right, but it still seems as though things are off. You’ve...

Epiphani

What's Your 'Why'?

Check out this week’s video for support in turning your new year’s resolutions into lasting commitments!

Giving Your Body What It Needs | Part III: Vitamins D, E, K 🍎🍊🍋🥝🫐🍇

Epiphani

Giving Your Body What It Needs | Part III: Vitamins D, E, K 🍎🍊🍋🥝🫐🍇

Check out this week’s video to learn about the nutrients you should be incorporating into your daily intake in order to be at your best.

That's NOT Normal: Setting Higher Expectations for Health & Healing

Epiphani

That's NOT Normal: Setting Higher Expectations for Health & Healing

When did we start setting our hopes so low when it comes to our health? 🧐 In this week’s video I touch on the differences between...

Putting Down Weed to Pick Up Purpose | My Personal Healing Journey 🙌🏾

Epiphani

Putting Down Weed to Pick Up Purpose | My Personal Healing Journey 🙌🏾

November 19, 2022 Yoooo, sharing your testimony (what God has done for you) for the first time can feel super awkward, but I hear it gets...

Giving your Body What it Needs Part II: Vitamins A, B, C 🍎🍑🍋🥝🫐🍇

Epiphani

Giving your Body What it Needs Part II: Vitamins A, B, C 🍎🍑🍋🥝🫐🍇

🍓A, B, C… 🍑 Easy as 1, 2, 3… 🍋 Take your vitamins daily 🥦 & be healthy 🫐 1, 2, 3 🍇 Baby, you & me, girrrl!

Giving your Body What it Needs Part I: Minerals 🍎🍑🍋🥝🫐🍇

Epiphani

Giving your Body What it Needs Part I: Minerals 🍎🍑🍋🥝🫐🍇

Hey Garden Fam! 🌱 I hope you are doing well and that your summer is off to a great start! ☀️ Food is medicine & food is FUEL! Let’s talk...

Mind Your Mental: Getting Intentional about your Intake 🙈🙉

Epiphani

Mind Your Mental: Getting Intentional about your Intake 🙈🙉

What are you ingesting? How is this impacting your thoughts, mood, etc.?

5 things I didn’t expect to experience during my healing & mental health journey

Epiphani

5 things I didn’t expect to experience during my healing & mental health journey

Learn more about 5 of the things I didn’t expect to be a part of my healing journey and how I’ve been addressing them along the way.

More than Just a Month: 5 Things you Can Start Doing Today for your Mental Health

Epiphani

More than Just a Month: 5 Things you Can Start Doing Today for your Mental Health

Happy Wellness Wednesday, Garden Fam! It’s been a little minute since we chatted and I definitely missed you guys! As you know, May was...

What's in your Menstrual Toolkit? (Refreshing your Menstrual Cycle: Part III)

Epiphani

What's in your Menstrual Toolkit? (Refreshing your Menstrual Cycle: Part III)

Stay ready, so you ain't gotta get ready, sis! As you know, this month, we've been talking about our menstrual cycles and how we can make...

Intro to Cycle Syncing (Refreshing your Menstrual Cycle: Part II)

Epiphani

Intro to Cycle Syncing (Refreshing your Menstrual Cycle: Part II)

Our menstrual cycles are a regular part of our lives, but we don’t have to settle for them being so unpleasant. After YEARS of painful...

Epiphani

Navigating High Blood Pressure

Happy Wellness Wednesday! 💖 It’s week 3️⃣ of Black Herstory Month & we're back with another video in our Health Disparities series. In...

Guard Your Heart: Exploring Heart Disease

Epiphani

Guard Your Heart: Exploring Heart Disease

Happy Wellness Wednesday! It's week ✌🏾 of Black Herstory Month & we're back with another video in our health disparities series. In this...

It’s 2022! Why are there still so many health disparities in the Black community?

Epiphani

It’s 2022! Why are there still so many health disparities in the Black community?

Happy Black Herstory Month! ✊🏾💖 Over the years, many Black trailblazers have helped to improve health & wellness in our community. We...

Epiphani

Have you been kind to your body lately?

Happy Wellness Wednesday, Sis! 💖 Have you been kind to your body lately? If not, now is a perfect time to start! Check out today’s video...

Move your Body: Fun Workouts to Help You Get Active

Epiphani

Move your Body: Fun Workouts to Help You Get Active

Exercise is an important part of life. Diet and hustle culture often portrays the idea that our workouts must be routine and boring, or...

Disclaimer: I am here to empower you to take charge of your faith and wellness journeys, and to equip you with knowledge and information to help you be successful. I am simply a peer who has done the research so you don’t have to, but when it comes to wellness, I am NOT a licensed medical professional and TGOE is NOT meant to prevent, diagnose, treat, or cure any disease, nor is it designed to replace advice you receive from your healthcare provider. Please be sure to do your own follow up research and/or work with your trusted medical personnel before making any major changes. 💕

7 Things I’m Learning as I Build My Business w/ God

Nov 29, 2023

When God Seems Silent...

Nov 15, 2023

Don't Force, but Embrace!

Nov 8, 2023

Live in Expectation 🌸

Nov 1, 2023

Covering Our Sisters in LOVE 💞

Oct 11, 2023

Change is Good 🍁🍂

Oct 4, 2023

Cookin' Up Greatness 👩🏾‍🍳 | Try a New Recipe

Sep 13, 2023